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Child and Teen

Perhaps you’ve noticed your child struggling or maybe they’ve expressed having big feelings, a desire to speak to someone outside the family, changes in mood and behaviors, changes in grades, emotional outburst, changes in your family (divorce, death, remarriage), feeling tired and keeping to themselves. Children and teens today are faced with more stress, anxiety, and emotions than ever before. You may be feeling the toll of this on yourself and within your family. Utilizing techniques specific to the unique ways children and teens communicate we build rapport to create a safe and trusting space while your child or teen can feel comfortable and heard. 

 It may be recommended to incorporate child/teen, individual, parent coaching, or relationship counseling. 

Some (not all) Common reasons for Child/Teen Therapy: 

• A desire to have someone safe & trusted to speak with

• Academic and School concerns


• Anxiety, stress, worry

• Attachment difficulties

• Behavioral Concerns

• Body image issues 

• Changes in eating habits

• Divorce and Remarriage

• Eating disorders

• Family conflict

• Fatigue or difficulty falling/staying asleep

• Feeling sad or depressed

• Greif and loss

• Headaches, rapid heartbeat, chest pain


• Irritability

• Life transitions (relocating, changing schools, changes in self)

• Mood Concerns

• Panic attacks

• Poor Self-esteem and self-confidence

• Poor social skills

• Recently diagnosed with a mental health condition

• Self-Harming

• Sensory processing disorders or autism

• Scary thoughts, nightmares

• Temper tantrums and meltdowns

• Trauma and PTSD

Some (not all) techniques/approaches we use:

• Acceptance and Commitment Therapy (ACT)

• Art Therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Family Therapy

• Interpersonal Therapy (IPT)

• Mentalization Based Therapy (MBT)

• Parent Child Interaction Therapy (PCIT)

• Play Therapy

• Psychodynamic Psychotherapy

• Supportive Therapy

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