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Adult/Individual Therapy

Have you noticed changes in yourself? Does something feel off? Has someone mentioned they’ve noticed you’re different lately? Perhaps there is something unresolved from your past or somewhere you’d like to see yourself go in the future. Maybe you’d like to better know yourself. Individual therapy begins with establishing rapport and trust, we start by forming therapeutic goals entirely lead by the change you desire. Together we work towards these goals by gaining insight and tools which will allow you to better manage feelings, thoughts, and behaviors.

 It may be recommended to incorporate child/teen, individual, parent coaching, or relationship counseling. 

Some (not all) Common reasons for Adult/Individual Therapy:  

  • Anxiety, Stress, Worried

  • Confidence

  • Depression

  • Difficulty concentrating

  • Difficulty falling or staying asleep

  • Feeling empty or without direction

  • Feeling like you’ve lost control

  • Feeling tired much of the time

  • Finding life balance

  • Harmful thoughts

  • Identity

  • Increased self-awareness

  • Life coaching – becoming the best version of you

  • Mood Swings

  • OCD

  • Past Traumatic events

  • Recently diagnosed with a mental health condition

  • Relationship difficulties (significant other, family, friends)

  • Seeking an unbiased objective viewpoint

  • Sexual Issues

  • Significant Life Transitions (Greif, Loss, Job change, Divorce, Traumatic event)

  • Support through a difficult time

  • To work through thoughts and feelings

  • You are withdrawing or isolating yourself

  • Your behaviors are affecting your personal and/or professional life

  • You just feel like you need a little help


Some (not all) techniques/approaches we use:

Acceptance and Commitment Therapy (ACT)

• Art Therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Existential Therapy

• Exposure Therapy

• Family Therapy

• Humanistic Therapy

• Interpersonal Therapy (IPT)

• Mentalization Based Therapy (MBT)

• Mindfulness Techniques

• Narrative Therapy

• Play Therapy

• Reality Therapy

• Psychodynamic Psychotherapy

• Supportive Therapy

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